SHARP CHEDDAR CHEESE SLICES vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARP CHEDDAR CHEESE SLICES: 3
vs
GOUDA CHEESE: 3
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SLICES | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 357 cal | |
| Protein | 21.7 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 34.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SLICES | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 679 MG |