SHARP CHEDDAR CHEESE SHREDS vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK SHREDDED CHEESE wins in 6 out of 10 nutrient categories
SHARP CHEDDAR CHEESE SHREDS: 2
vs
MONTEREY JACK SHREDDED CHEESE: 6
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SHREDS | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SHREDS | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 679 MG | 571 MG |