SHARP CHEDDAR CHEESE vs SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
SPREADABLE CHEESE WEDGES: 3
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 429 cal | 143 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 35.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 714 MG | 857 MG |