SHARP CHEDDAR CHEESE vs MANCHEGO SHEEP'S MILK CHEESE
Nutrition comparison per 100 g serving
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MANCHEGO SHEEP'S MILK CHEESE wins in 3 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 2
vs
MANCHEGO SHEEP'S MILK CHEESE: 3
(6 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | MANCHEGO SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | MANCHEGO SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | MANCHEGO SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 643 MG |