SHARP CHEDDAR CHEESE vs MEDIUM QUESO BLANCO
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 6
vs
MEDIUM QUESO BLANCO: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | MEDIUM QUESO BLANCO | Winner |
|---|---|---|---|
| Calories | 393 cal | 129 cal | |
| Protein | 25 g | 3.2 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 32.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | MEDIUM QUESO BLANCO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | MEDIUM QUESO BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 903 MG |