SHARP CHEDDAR CHEESE vs PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SHARP CHEDDAR CHEESE: 3
vs
PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE: 3
(6 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 821 MG |