SHARP CHEDDAR CHEESE vs QUESO COTIJA RAYADO
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
SHARP CHEDDAR CHEESE: 5
vs
QUESO COTIJA RAYADO: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | QUESO COTIJA RAYADO | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 3.1 g | 3.6 g | |
| Fat | 34.4 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | QUESO COTIJA RAYADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | QUESO COTIJA RAYADO | Winner |
|---|---|---|---|
| Calcium, Ca | 719 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 1,357 MG |