SHARP CHEDDAR CHEESE vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE wins in 4 out of 12 nutrient categories

SHARP CHEDDAR CHEESE: 2 vs CHEDDAR CHEESE: 4 (6 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	CHEDDAR CHEESE	Winner
Calories	429 cal	393 cal
Protein	21.4 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	35.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHARP CHEDDAR CHEESE	CHEDDAR CHEESE	Winner
Calcium, Ca	536 MG	714 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	643 MG

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