SHARP CHEDDAR CHEESE vs AMISH BLUE CHEESE
Nutrition comparison per 100 g serving
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AMISH BLUE CHEESE wins in 3 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 2
vs
AMISH BLUE CHEESE: 3
(6 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | AMISH BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | AMISH BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | AMISH BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,321 MG |