SHARP CHEDDAR CHEESE vs PESTO JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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PESTO JACK NATURAL CHEESE wins in 4 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 2
vs
PESTO JACK NATURAL CHEESE: 4
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | PESTO JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | PESTO JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 771 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 61 MG | |
| Sodium, Na | 643 MG | 679 MG |