SHARP CHEDDAR CHEESE vs PLANT-BASED PROTEIN 15 G SHAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
PLANT-BASED PROTEIN 15 G SHAKES: 4
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | PLANT-BASED PROTEIN 15 G SHAKES | Winner |
|---|---|---|---|
| Calories | 321 cal | 37 cal | |
| Protein | 28.6 g | 4.6 g | |
| Carbs | 7.1 g | 2.8 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | PLANT-BASED PROTEIN 15 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 761 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 34 MG | |
| Sodium, Na | 643 MG | 86 MG |