SHARP CHEDDAR CHEESE vs COLBY JACK & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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COLBY JACK & MONTEREY JACK CHEESES wins in 3 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 2
vs
COLBY JACK & MONTEREY JACK CHEESES: 3
(6 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | COLBY JACK & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | COLBY JACK & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | COLBY JACK & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 607 MG |