SHARP CHEDDAR CHEESE vs 4% COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 5
vs
4% COTTAGE CHEESE WITH PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | 4% COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 93 cal | |
| Protein | 25 g | 8 g | |
| Carbs | 0 g | 8.7 g | |
| Fat | 32.1 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | 4% COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 71 MG | 93 MG | |
| Sodium, Na | 643 MG | 247 MG |