SHARP CHEDDAR CHEESE vs ORGANIC PARMESAN CHEESE
Nutrition comparison per 100 g serving
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ORGANIC PARMESAN CHEESE wins in 4 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 1
vs
ORGANIC PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | ORGANIC PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | ORGANIC PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 929 MG |