SHARP CHEDDAR CHEESE vs QUESO CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO CHEESE SAUCE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 2
vs
QUESO CHEESE SAUCE: 5
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | QUESO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | QUESO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 761 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 227 MG | |
| Sodium, Na | 643 MG | 1,000 MG |