SHARP CHEDDAR CHEESE vs PARRANO CHEESE
Nutrition comparison per 100 g serving
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PARRANO CHEESE wins in 5 out of 9 nutrient categories
SHARP CHEDDAR CHEESE: 2
vs
PARRANO CHEESE: 5
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | PARRANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 397 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | PARRANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 1,000 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 643 MG | 800 MG |