SHARP CHEDDAR CHEESE vs PARMESAN FANCY CUT CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FANCY CUT CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 2
vs
PARMESAN FANCY CUT CHEESE: 5
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | PARMESAN FANCY CUT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 25 g | 39.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | PARMESAN FANCY CUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 1,268 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 71 MG | 89 MG | |
| Sodium, Na | 643 MG | 1,714 MG |