SHARP CHEDDAR CHEESE vs SHARP WHITE CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories

SHARP CHEDDAR CHEESE: 5 vs SHARP WHITE CHEDDAR CHEESE: 3 (2 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	SHARP WHITE CHEDDAR CHEESE	Winner
Calories	409 cal	393 cal
Protein	27.3 g	21.4 g
Carbs	0 g	3.6 g
Fat	36.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHARP CHEDDAR CHEESE	SHARP WHITE CHEDDAR CHEESE
Calcium, Ca	741 MG	536 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	68 MG	0 MG
Sodium, Na	636 MG	643 MG

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