SHARP CHEDDAR CHEESE vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE CHEESE wins in 4 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 2
vs
SPREADABLE CHEESE: 4
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 233 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 403 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,700 MG |