SHARP CHEDDAR CHEESE vs MEDIUM CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
MEDIUM CHEDDAR NATURAL CHEESE: 1
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 667 MG |