SHARP CHEDDAR CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 800 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 643 MG | 1,800 MG |