SHARP CHEDDAR CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 3 out of 7 nutrient categories
SHARP CHEDDAR CHEESE: 1
vs
MONTEREY JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Sodium, Na | 714 MG | 607 MG |