SHARP CHEDDAR CHEESE vs QUESO FRESCO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARP CHEDDAR CHEESE: 3
vs
QUESO FRESCO: 3
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | QUESO FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 629 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 643 MG | 500 MG |