SHARP CHEDDAR CHEESE vs MEXICANO QUESO FRESCO SOFT CHEESE
Nutrition comparison per 100 g serving
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MEXICANO QUESO FRESCO SOFT CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 3
vs
MEXICANO QUESO FRESCO SOFT CHEESE: 5
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | MEXICANO QUESO FRESCO SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | MEXICANO QUESO FRESCO SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 618 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 71 MG | 143 MG | |
| Sodium, Na | 643 MG | 679 MG |