SHARP CHEDDAR CHEESE vs GRATED THREE CHEESE PARMESAN
Nutrition comparison per 100 g serving
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GRATED THREE CHEESE PARMESAN wins in 6 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 1
vs
GRATED THREE CHEESE PARMESAN: 6
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | GRATED THREE CHEESE PARMESAN | Winner |
|---|---|---|---|
| Calories | 391 cal | 500 cal | |
| Protein | 21.7 g | 40 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 34.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | GRATED THREE CHEESE PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 652 MG | 1,800 MG |