SHARP CHEDDAR CHEESE vs MEDIUM SALSA CON QUESO DIP
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
MEDIUM SALSA CON QUESO DIP: 3
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | MEDIUM SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 150 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | MEDIUM SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 933 MG |