SHARP CHEDDAR CHEESE vs QUICK BREAKS
Nutrition comparison per 100 g serving
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QUICK BREAKS wins in 3 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 2
vs
QUICK BREAKS: 3
(6 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | QUICK BREAKS | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 16.3 g | 16.3 g | Tie |
| Carbs | 27.9 g | 23.3 g | |
| Fat | 27.9 g | 30.2 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | QUICK BREAKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | QUICK BREAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 442 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 186 MG | 186 MG | Tie |
| Sodium, Na | 419 MG | 419 MG | Tie |