SHARP CHEDDAR CHEESE BITES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
SHARP CHEDDAR CHEESE BITES: 1
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 607 cal | 286 cal | |
| Protein | 21.4 g | 50 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 42.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 36 MG | 607 MG | |
| Sodium, Na | 821 MG | 2,250 MG |