SHARP CHEDDAR CHEESE BALL vs 2% SMALL CURD LOWFAT CULTURED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE BALL wins in 4 out of 10 nutrient categories
SHARP CHEDDAR CHEESE BALL: 4
vs
2% SMALL CURD LOWFAT CULTURED COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE BALL | 2% SMALL CURD LOWFAT CULTURED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 28.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE BALL | 2% SMALL CURD LOWFAT CULTURED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 354 MG |