SHARP CHEDDAR CHEESE BALL vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR CHEESE BALL wins in 4 out of 9 nutrient categories
SHARP CHEDDAR CHEESE BALL: 4
vs
LOWFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE BALL | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 28.6 g | 6.2 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE BALL | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 53 MG |