SHARP CHEDDAR CHEESE vs RED PEPPER JELLY
Nutrition comparison per 100 g serving
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RED PEPPER JELLY wins in 4 out of 9 nutrient categories
SHARP CHEDDAR CHEESE: 2
vs
RED PEPPER JELLY: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 786 MG |