SHARP CHEDDAR CHEESE vs GRUYERE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRUYERE CHEESE wins in 5 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 3
vs
GRUYERE CHEESE: 5
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 761 MG | 893 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 64 MG | 107 MG | |
| Sodium, Na | 643 MG | 607 MG |