SHARP CHEDDAR CHEESE vs PLAIN DAIRY FREE CREAM CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
PLAIN DAIRY FREE CREAM CHEESE ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | PLAIN DAIRY FREE CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 393 cal | 212 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 3.6 g | 6.1 g | |
| Fat | 32.1 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | PLAIN DAIRY FREE CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 643 MG | 606 MG |