SHARP CHEDDAR CHEESE vs WHIPPED REDUCED FAT CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

SHARP CHEDDAR CHEESE: 4 vs WHIPPED REDUCED FAT CREAM CHEESE SPREAD: 3 (3 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	WHIPPED REDUCED FAT CREAM CHEESE SPREAD	Winner
Calories	393 cal	300 cal
Protein	25 g	5 g
Carbs	0 g	20 g
Fat	32.1 g	25 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	WHIPPED REDUCED FAT CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR CHEESE	WHIPPED REDUCED FAT CREAM CHEESE SPREAD	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	350 MG

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