SHARP CHEDDAR CHEESE vs COTIJA PART SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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COTIJA PART SKIM MILK CHEESE wins in 5 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 3
vs
COTIJA PART SKIM MILK CHEESE: 5
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 406 cal | 286 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 31.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 893 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 656 MG | 1,071 MG |