SHARP CHEDDAR CHEESE vs VEGETABLE CREAM CHEESE

Nutrition comparison per 100 g serving

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VEGETABLE CREAM CHEESE wins in 4 out of 12 nutrient categories

SHARP CHEDDAR CHEESE: 3 vs VEGETABLE CREAM CHEESE: 4 (5 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	VEGETABLE CREAM CHEESE	Winner
Calories	393 cal	300 cal
Protein	25 g	6.7 g
Carbs	3.6 g	6.7 g
Fat	32.1 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	VEGETABLE CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHARP CHEDDAR CHEESE	VEGETABLE CREAM CHEESE	Winner
Calcium, Ca	714 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	89 MG	200 MG
Sodium, Na	643 MG	667 MG

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