SHARP CHEDDAR CHEESE vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 4 out of 11 nutrient categories

SHARP CHEDDAR CHEESE: 4 vs CREAM CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	CREAM CHEESE SPREAD	Winner
Calories	381 cal	258 cal
Protein	23.8 g	6.5 g
Carbs	0 g	6.5 g
Fat	33.3 g	25.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR CHEESE	CREAM CHEESE SPREAD	Winner
Calcium, Ca	714 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	194 MG
Sodium, Na	643 MG	403 MG

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