SHARP CHEDDAR CHEESE vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 6 out of 12 nutrient categories

SHARP CHEDDAR CHEESE: 2 vs MONTEREY JACK CHEESE: 6 (4 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	MONTEREY JACK CHEESE	Winner
Calories	393 cal	381 cal
Protein	25 g	23.8 g
Carbs	3.6 g	0 g
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHARP CHEDDAR CHEESE	MONTEREY JACK CHEESE
Calcium, Ca	714 MG	762 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	95 MG
Sodium, Na	643 MG	619 MG

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