SHARP CHEDDAR CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 4 out of 12 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
COLBY JACK CHEESE: 2
(6 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 31.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,579 MG | 714 MG |