SHARP CHEDDAR CHEESE vs MOZZARELLA FAT FREE SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA FAT FREE SHREDDED CHEESE wins in 6 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 1
vs
MOZZARELLA FAT FREE SHREDDED CHEESE: 6
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | MOZZARELLA FAT FREE SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | MOZZARELLA FAT FREE SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 929 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 107 MG | 107 MG | Tie |
| Sodium, Na | 643 MG | 714 MG |