SHARP CHEDDAR CHEESE vs AGED GOUDA CHEESE

Nutrition comparison per 100 g serving

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AGED GOUDA CHEESE wins in 5 out of 11 nutrient categories

SHARP CHEDDAR CHEESE: 2 vs AGED GOUDA CHEESE: 5 (4 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	AGED GOUDA CHEESE	Winner
Calories	393 cal	404 cal
Protein	25 g	26.1 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	33.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	AGED GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR CHEESE	AGED GOUDA CHEESE
Calcium, Ca	714 MG	893 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	86 MG
Sodium, Na	643 MG	800 MG

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