SHARP CHEDDAR CHEESE vs AMERICAN CHEESE
Nutrition comparison per 100 g serving
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AMERICAN CHEESE wins in 1 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 0
vs
AMERICAN CHEESE: 1
(9 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 409 cal | Tie |
| Protein | 22.7 g | 22.7 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.8 g | 31.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 682 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 1,636 MG |