SHARP CHEDDAR CHEESE vs FRESH MOZZARELLA
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 3
vs
FRESH MOZZARELLA: 2
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 571 MG |