SHARP CHEDDAR CHEESE vs AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 3
vs
AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 5
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 28.6 g | 19.1 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 761 MG | 1,981 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,238 MG |