SHARP CHEDDAR CHEESE vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
PLAIN CREAM CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 406 cal | 258 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 31.3 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 78 MG | 194 MG | |
| Sodium, Na | 656 MG | 403 MG |