SHARP CHEDDAR CHEESE vs ORGANIC CASHEW MILK MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
ORGANIC CASHEW MILK MOZZARELLA: 4
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | ORGANIC CASHEW MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 406 cal | 214 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 3.1 g | 3.6 g | |
| Fat | 31.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | ORGANIC CASHEW MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 656 MG | 750 MG |