SHARP CHEDDAR CHEESE vs ORGANIC COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 5
vs
ORGANIC COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 100 cal | |
| Protein | 21.4 g | 11.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 32.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 233 MG |