SHARP CHEDDAR CHEESE vs MI QUESO
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
MI QUESO: 3
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | MI QUESO | Winner |
|---|---|---|---|
| Calories | 286 cal | 109 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 17.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | MI QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | MI QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 359 MG |