SHARP CHEDDAR CHEESE vs PINEAPPLE CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories

SHARP CHEDDAR CHEESE: 6 vs PINEAPPLE CREAM CHEESE SPREAD: 2 (3 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	PINEAPPLE CREAM CHEESE SPREAD	Winner
Calories	406 cal	219 cal
Protein	25 g	6.3 g
Carbs	3.1 g	15.6 g
Fat	31.3 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	PINEAPPLE CREAM CHEESE SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHARP CHEDDAR CHEESE	PINEAPPLE CREAM CHEESE SPREAD
Calcium, Ca	722 MG	62 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	78 MG	0 MG
Sodium, Na	656 MG	312 MG

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