SHARP CHEDDAR CHEESE vs PROBIOTIC TWAROG FRESH CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 6 out of 10 nutrient categories

SHARP CHEDDAR CHEESE: 6 vs PROBIOTIC TWAROG FRESH CHEESE: 0 (4 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	PROBIOTIC TWAROG FRESH CHEESE	Winner
Calories	381 cal	517 cal
Protein	23.8 g	13.3 g
Carbs	0 g	3.3 g
Fat	33.3 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	PROBIOTIC TWAROG FRESH CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR CHEESE	PROBIOTIC TWAROG FRESH CHEESE	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	33 MG

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